Douglas Braun 7x0:30/0:30r row
969m
Meters
3:30.0
Time
1:48.3
Pace
71
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,194m |
| Overall Time | 7:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
January 15, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 969m | 1:48.3 | 275 | 1246 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 167 |
| r225m |