Douglas Braun 3x12:00/3:00r row

8,163m

Meters

36:00.0

Time

2:12.3

Pace

491

Calories

Rest Distance704m
Rest Time9:00.0
Overall Distance8,867m
Overall Time45:00.0
Average Watts151
Calories Per Hour820
Stroke Rate22
Drag Factor114

January 19, 2018 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,163m 2:12.3 151 820 22
12:00.0 2,646m 2:16.0 139 778 20 145
12:00.0 2,709m 2:12.8 149 813 22 159
12:00.0 2,807m 2:08.2 166 871 24 171
r704m