Douglas Braun 3x12:00/3:00r row
8,163m
Meters
36:00.0
Time
2:12.3
Pace
491
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 19, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,163m | 2:12.3 | 151 | 820 | 22 | |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 20 | 145 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 22 | 159 |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 24 | 171 |
| r704m |