Douglas Braun 15:00 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 22, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 19 | 135 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 17 | 134 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 16 | 120 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 139 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 141 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 144 |