Douglas Braun 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 22, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 22 | 150 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 136 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 141 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 146 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 158 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 169 |