Douglas Braun 2x500m/1:00r row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:25.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 24, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 126 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 141 |
| r54m |