Douglas Braun 4x5:00/r row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
175
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 4,757m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
January 24, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 26 | 175 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 153 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 163 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 175 |
| r24m |