Douglas Braun 3x10:00/6:00r row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 09, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | 171 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 172 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 26 | 174 |
| r398m |