Douglas Braun 4x0:30/1:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
45
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
February 12, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 158 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 166 |
| r666m |