Douglas Braun 4x0:30/1:30r row
590m
Meters
2:00.0
Time
1:41.6
Pace
45
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Drag Factor | 142 |
February 12, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 163 |
| r569m |