Douglas Braun 4x0:30/1:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
46
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 963m |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
February 12, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 160 |
| r372m |