Douglas Braun 5x5:00/5:00r row
5,989m
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 14, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,989m | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 154 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 159 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 164 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 168 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 173 |
| r1,073m |