Douglas Braun 4x11:00/2:00r row
9,633m
Meters
44:00.0
Time
2:17.0
Pace
562
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 16, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,633m | 2:17.0 | 136 | 768 | 19 | |
| 11:00.0 | 2,436m | 2:15.4 | 141 | 784 | 20 | 154 |
| 11:00.0 | 2,450m | 2:14.6 | 143 | 792 | 20 | 164 |
| 11:00.0 | 2,376m | 2:18.8 | 131 | 749 | 18 | 160 |
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 18 | 164 |
| r418m |