Douglas Braun 4x0:30/1:30r row
620m
Meters
2:00.0
Time
1:36.7
Pace
51
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 8:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
February 19, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 155 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 163 |
| r689m |