Douglas Braun 4x0:30/1:30r row
612m
Meters
2:00.0
Time
1:38.0
Pace
50
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
February 19, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 139 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 158 |
| r463m |