Douglas Braun 4x0:30/1:30r row
608m
Meters
2:00.0
Time
1:38.6
Pace
50
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
February 19, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 35 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 159 |
| r428m |