Douglas Braun 5x5:00/5:00r row
6,041m
Meters
25:00.0
Time
2:04.1
Pace
385
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 23, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,041m | 2:04.1 | 183 | 929 | 27 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 155 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 159 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 163 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 164 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 175 |
| r1,342m |