Douglas Braun 5x3:00/3:30r row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,290m |
| Overall Time | 32:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
February 28, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 165 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 168 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 168 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 167 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 153 |
| r509m |