Douglas Braun 3x7:00/7:00r row
5,081m
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 07, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,081m | 2:03.9 | 184 | 931 | 27 | |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 26 | 158 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 27 | 168 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 28 | 173 |
| r741m |