Douglas Braun 8x2:00/2:00r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
295
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 14, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 166 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 168 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 169 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 169 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 167 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 170 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 172 |
| r571m |