Douglas Braun 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 12, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 20 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 19 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |