Douglas Braun 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 12, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |