Douglas Braun 5x4:00/4:00r row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 30, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 149 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 153 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 159 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 166 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 176 |
| r871m |