Douglas Braun 11:11 row
2,521m
Meters
11:11.8
Time
2:13.2
Pace
134
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 13, 2018 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,521m | 2:13.2 | 148 | 809 | 20 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 141 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 148 |
| 11:11.8 | 263m | 2:16.5 | 138 | 773 | 19 | 133 |