Douglas Braun 5x5:00/5:00r row
6,108m
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 13, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,108m | 2:02.7 | 189 | 950 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 161 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 168 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 170 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 174 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 177 |
| r814m |