Douglas Braun 1x15:00/4:00r row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
177
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 16, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 21 | 177 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 21 | 163 |
| r2,565m |