Douglas Braun 12x0:30/0:30r row
1,658m
Meters
6:00.0
Time
1:48.5
Pace
117
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 04, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 131 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 175 |
| r473m |