Douglas Braun v5:00/2:00r...5 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 07, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 21m | |||||
| r105m |