Douglas Braun 3x8:00/4:00r row
5,585m
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 11, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,585m | 2:08.9 | 163 | 862 | 24 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | 162 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | 169 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | 175 |
| r640m |