Douglas Braun 6x500m/2:00r row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
203
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 23:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
July 06, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 166 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 167 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 171 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 170 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 172 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 176 |
| r841m |