Douglas Braun 2x10:00/2:00r row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
September 12, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | 155 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 159 |
| r93m |