Douglas Braun 2x12:00/2:00r row
5,292m
Meters
24:00.0
Time
2:16.0
Pace
313
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
September 28, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,292m | 2:16.0 | 139 | 778 | 20 | |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 19 | |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 21 | |
| r182m |