Douglas Braun 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 22, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 133 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 123 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 20 | 131 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 20 | 138 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 | 139 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 | 138 |