Douglas Braun 2x15:00/2:00r row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
348
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
November 26, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 18 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 17 | 131 |
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 20 | 132 |
| r46m |