Douglas Braun 3x10:00/2:00r row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
November 28, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 18 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 18 | 146 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 152 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 | 149 |
| r116m |