Douglas Braun 6x3:00/4:00r row
4,328m
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 30, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 121 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 118 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 122 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 125 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 123 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 136 |
| r2,379m |