Douglas Braun 3x10:00/5:00r row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 03, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 23 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | 155 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 165 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 175 |
| r591m |