Douglas Braun v3:00/3:00r...8 row
4,600m
Meters
18:00.0
Time
1:57.3
Pace
308
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
December 07, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,600m | 1:57.3 | 216 | 1044 | 27 | ||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 161 | |
| r: 3:00 | 328m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 162 | |
| r: 3:00 | 294m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 3:00 | 315m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 169 | |
| r: 3:00 | 289m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 166 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 170 | |
| r: 1:00 | 72m | ||||||
| r1,757m |