Douglas Braun 4x1000m/2:00r row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
258
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 24:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 10, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 148 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 157 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 161 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 172 |
| r619m |