Douglas Braun 2x10:00/2:00r row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 12, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 21 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 147 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | 156 |
| r216m |