Douglas Braun 4000m row
4,000m
Meters
16:31.7
Time
2:03.9
Pace
256
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 14, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 25 | 167 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 158 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 162 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 | 169 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 180 |