Douglas Braun 4x15:00/2:00r row
12,773m
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,924m |
| Overall Time | 1:08:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 02, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,773m | 2:20.9 | 125 | 730 | 19 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | 150 |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 19 | 145 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 20 | 154 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 18 | 145 |
| r151m |