Douglas Braun 6x1:00/1:00r row
1,609m
Meters
6:00.0
Time
1:51.8
Pace
113
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
January 04, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 172 |
| r625m |