Douglas Braun 6x1:00/1:00r row
1,575m
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
148
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 04, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 170 |
| r335m |