Douglas Braun 3x10:00/4:00r row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
January 07, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 22 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 158 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 177 |
| r251m |