Douglas Braun 20:06 row
4,011m
Meters
20:06.6
Time
2:30.4
Pace
217
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
January 11, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,011m | 2:30.4 | 103 | 653 | 17 | 120 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 120 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 115 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 133 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 119 |
| 20:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 117 |