Douglas Braun 2x15:00/8:00r row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 11, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 25 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | 173 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 26 | 179 |
| r420m |