Douglas Braun 5x4:00/1:30r row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 14, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r523m |