Douglas Braun 4000m row
4,000m
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 18, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 26 | 167 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 158 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 164 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 171 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 29 | 178 |