Douglas Braun 3x1:30/2:00r row
1,244m
Meters
4:30.0
Time
1:48.5
Pace
92
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 10:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
January 21, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,244m | 1:48.5 | 274 | 1242 | 32 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | 160 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | 167 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | 170 |
| r402m |