Douglas Braun 16:16 row
3,213m
Meters
16:16.4
Time
2:31.9
Pace
174
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
January 24, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 3,213m | 2:31.9 | 100 | 643 | 18 | 118 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 132 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 89 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 121 |
| 16:16.4 | 255m | 2:29.8 | 104 | 658 | 17 | 132 |